"The 'AM GREENS SHAKE' was created to support me to consume high doses of quality nutrition, conveniently and consistently, whilst supporting my blood sugar requirements with diabetes. It was great to modify these for myself as I understood the 'whys and how to's etc.
The workout process was a great change, to get in DONE in under 12 minutes, from my home, rather than spending 60 mins in a gym, plus the travel and change time, several times per week. This gave me more time, to decompress or produce, to hang out with my family .
It was great to delegate this out, to someone else so I didn't have to think about this much at all. I protect my 'mental overload' by simplifying decision making in various areas of my life... from my business, to the clothing I chose to wear... and this was one area that for sure saved me a ton of mental fatigue."